Four sessions including an initial fitness evaluation, nutritional assessment, introductory workouts, and educational materials. All new fitness clients are required to go through these four sessions.
Four sessions including the initial fitness evaluation, nutritional assessment, introductory workouts and educational materials.
Personally supervised workouts. Recommended for those who have never worked out on a regular basis, are restarting their workouts, or want quicker results. (Includes Yoga training)
Meet with the trainer once a month for tune-up sessions. Receive new challenges and ideas to keep your workouts fresh. Includes periodic reassessments. Perfect for those who already work out on a regular basis.
Weekly Options (Individual)
6 sessions--$ 250
11 sessions--$ 450
17 sessions--$ 700
Weekly Options (Couples)
6 sessions--$ 380
11 sessions--$ 700
(All packages must be used within 12 months from date of purchase)
1-on-1 nutritional counseling session with dietary analysis. Works well for healthy people as well as those with chronic conditions such as diabetes, HIV, high cholesterol, weight management issues (over- or under-weight), and other nutritionally related medical conditions.
A series of 12 individual counseling sessions designed to assist with weight management. Includes label reading, shopping, menu planning, behavior modification and much more.
For travel to your location.
For cancellations with less than 24 hours notice.
Failure to call or show up for a scheduled session will result in full charge for that session before you will be trained again.